:root{--bg:#f6f8fa;--surface:#fff;--ink:#102a43;--muted:#475569;--teal:#0f766e;--pale:#e8f5f2;--line:#d8e2e8;--amber:#854d0e;--amberbg:#fff8e7;--red:#a12622;--redbg:#fff1f0;--radius:16px;font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg);font-size:16px;line-height:1.55}*{box-sizing:border-box}body{margin:0}h1,h2,h3,p{margin:0 0 16px}h1{font-size:clamp(1.75rem,3.6vw,2.65rem);line-height:1.15;letter-spacing:-.035em}h2{font-size:1.4rem;line-height:1.3;letter-spacing:-.02em}h3{font-size:1.05rem}a{color:var(--teal);text-underline-offset:3px}a:hover{text-decoration-thickness:2px}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,.button{cursor:pointer}button,.button,select,input[type=number],input[type=search]{min-height:48px}button,.button{border:1px solid var(--line);border-radius:10px;background:#fff;padding:11px 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0}.error{color:var(--red);font-size:.875rem;margin-top:6px}.error:empty{display:none}.skip{position:fixed;top:-80px;left:16px;z-index:100;background:#fff;padding:12px}.skip:focus{top:8px}.site-header{background:#fff;border-bottom:1px solid var(--line)}.header-inner{max-width:1168px;margin:auto;padding:0 24px;min-height:72px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;gap:8px;align-items:center;color:var(--ink);text-decoration:none;font-size:1.25rem;letter-spacing:-.045em;font-weight:750;white-space:nowrap}.brand svg{width:34px;height:34px}.brand span span{color:var(--teal)}.nav{display:flex;align-items:center;gap:8px}.nav a{color:var(--muted);padding:12px;text-decoration:none;font-weight:600;border-radius:8px}.nav a[aria-current=page]{color:var(--teal);background:var(--pale)}#menu-button{display:none}main{max-width:1168px;padding:40px 24px 64px;margin:auto}.eyebrow{font-size:.75rem;font-weight:750;letter-spacing:.12em;text-transform:uppercase;color:var(--teal);margin-bottom:12px}.intro{max-width:720px;margin-bottom:28px}.intro p{color:var(--muted);font-size:1.05rem}.calculator-layout{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);gap:24px;align-items:start}.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:0 3px 10px #102a4303}.calculator-form{display:flex;flex-direction:column;gap:24px}.form-section+.form-section{border-top:1px solid var(--line);padding-top:24px}.step-heading{display:flex;gap:10px;align-items:center;margin-bottom:16px}.step-heading span{display:inline-grid;place-content:center;width:26px;height:26px;border-radius:50%;background:var(--pale);color:var(--teal);font-size:.875rem}.step-heading h2{font-size:1.125rem;margin:0}.field+.field{margin-top:16px}.two-col{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.7fr);gap:12px}.dimensions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.dimensions label{font-size:.875rem}.preview-volume{padding:12px 16px;background:var(--bg);border-radius:8px;margin-top:16px}.result-empty{padding:32px 24px;min-height:350px}.result-empty svg{color:var(--teal);width:40px;height:40px;margin-bottom:24px}.result-empty h2{font-size:1.4rem}.result-empty ol{padding-left:20px;color:var(--muted)}.result-empty li{padding-bottom:12px}.pill{display:inline-block;font-size:.75rem;padding:3px 9px;border-radius:40px;background:var(--pale);color:#115e59;font-weight:650}.pill.pending{color:var(--amber);background:var(--amberbg)}.result-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.quantity{font-size:3.25rem;font-weight:750;line-height:1.1;letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin:16px 0 8px}.quantity span{font-size:1.4rem;font-weight:600;letter-spacing:0}.result-title{font-size:1.3rem}.result dl{display:grid;grid-template-columns:1fr auto;gap:8px;margin:20px 0}.result dt{color:var(--muted)}.result dd{margin:0;font-weight:650;text-align:right}.notice{border-radius:10px;background:var(--amberbg);border:1px solid #d4a953;padding:14px 16px;color:#713f12;margin:16px 0;font-size:.9rem}.notice p:last-child{margin-bottom:0}.notice.error-box{background:var(--redbg);border-color:#d19794;color:#7f1d1d}.notice.info{background:var(--pale);border-color:#91b9b3;color:#134e4a}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}.actions>*{flex:1}.actions .text-button{flex:auto}.result table{font-variant-numeric:tabular-nums}.result th:last-child,.result td:last-child{text-align:right}.result td small{display:block;font-size:.8rem;color:var(--muted)}table{border-collapse:collapse;width:100%;margin:16px 0}th,td{padding:12px 8px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}th{font-size:.8rem;color:var(--muted);font-weight:650}td{overflow-wrap:anywhere}.table-scroll{overflow:auto;max-width:100%;border-radius:8px}.table-scroll:focus-visible{outline-offset:-3px}summary{cursor:pointer;min-height:44px;padding:10px 0;font-weight:650;color:var(--teal)}details{border-top:1px solid var(--line);margin-top:16px;padding-top:8px}details p{font-size:.9rem}.below{margin-top:48px}.section-top{display:flex;justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:20px}.section-top h2{margin:0}.card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.guide-card{padding:24px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}.guide-card .number{font-size:.8rem;color:var(--teal);font-weight:700;margin-bottom:12px}.guide-card p{font-size:.9rem;color:var(--muted)}.guide-card h3{font-size:1.125rem}.guide-card a{display:inline-block;padding:4px 0;font-weight:650}.trust-strip{display:flex;align-items:start;gap:24px;padding:24px;background:var(--pale);border:1px solid #c5e1db;border-radius:var(--radius)}.trust-strip h2{font-size:1.2rem}.trust-strip p{margin:0;max-width:740px}.site-footer{border-top:1px solid var(--line);padding:32px 24px;color:var(--muted);font-size:.875rem}.footer-inner{max-width:1120px;margin:auto;display:flex;justify-content:space-between;gap:24px}.footer-links{display:flex;gap:8px 20px;flex-wrap:wrap;max-width:640px}.footer-links a{color:var(--muted);display:inline-flex;min-height:32px;align-items:center}.breadcrumb{font-size:.875rem;color:var(--muted);margin-bottom:24px;display:flex;gap:8px;flex-wrap:wrap}.article-layout{display:grid;grid-template-columns:minmax(0,740px) 260px;gap:56px}.article{min-width:0}.article h2{margin-top:32px}.article h3{margin-top:24px}.article p,.article li{line-height:1.7}.article img{max-width:100%;height:auto;border-radius:12px}.article .profile-img{max-width:180px}.article 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0}.searchbar{display:grid;grid-template-columns:1fr 240px;gap:16px;margin:24px 0}.directory-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.directory-grid h2{font-size:1.125rem}.directory-grid .panel{display:flex;flex-direction:column;align-items:start;gap:8px}.directory-grid .panel p{margin:0}.directory-grid .panel .button{margin-top:auto;align-self:stretch}.directory-grid .pill{margin-bottom:8px}.directory-count{color:var(--muted);margin-bottom:16px}#directory-empty{padding:32px 0}[hidden]{display:none!important}.noscript{background:var(--amberbg);padding:16px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.print-only{display:none}.preview-label{font-size:.7rem;border:1px solid var(--line);border-radius:4px;padding:2px 6px;color:var(--muted);letter-spacing:0}
@media(min-width:1000px){.result-column{position:sticky;top:24px}}@media(max-width:900px){.directory-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.article-layout{grid-template-columns:minmax(0,1fr);gap:24px}.article-side .panel{position:static}.article{max-width:740px}.article-side{max-width:740px}.card-grid{gap:12px}.guide-card{padding:20px}}@media(max-width:700px){.header-inner{min-height:64px;padding:0 16px;position:relative;gap:8px}.brand{font-size:1.125rem}.brand svg{width:30px;height:30px}#menu-button{display:inline-flex;min-height:44px;padding:8px 12px}.nav{display:none;position:absolute;top:63px;left:0;right:0;background:#fff;padding:12px 16px;border-bottom:1px solid var(--line);z-index:10;flex-direction:column;align-items:stretch}.nav.open{display:flex}main{padding:24px 16px 40px}.intro{margin-bottom:20px}.intro h1{font-size:1.85rem}.intro .eyebrow{display:none}.intro p{font-size:1rem;margin-bottom:0}.calculator-layout{grid-template-columns:minmax(0,1fr);gap:16px}.panel{padding:20px}.calculator-form{gap:20px}.form-section+.form-section{padding-top:20px}.step-heading{margin-bottom:12px}.result-empty{min-height:0;padding:24px}.result-empty ol{margin-bottom:0}.result-empty svg{display:none}.below{margin-top:32px}.card-grid,.directory-grid{grid-template-columns:minmax(0,1fr)}.section-top{align-items:start}.section-top>a{font-size:.875rem;white-space:nowrap}.trust-strip{padding:20px;display:block}.trust-strip h2{margin-bottom:12px}.footer-inner{display:block}.footer-links{margin-top:20px}.searchbar{grid-template-columns:minmax(0,1fr);gap:12px}.breadcrumb{margin-bottom:20px}.article-layout{gap:24px}.article h1{font-size:1.8rem}.article .card{margin:16px 0}.article th,.article td{min-width:100px}.article{width:100%}.article .table-scroll{margin:16px 0}.dimensions{gap:8px}.dimensions label{font-size:.8rem}.dimensions input{padding:10px 8px}.quantity{font-size:3rem}.two-col{grid-template-columns:minmax(0,1fr) minmax(0,.9fr)}.result-title{font-size:1.2rem}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}@media print{.site-header,.site-footer,.calculator-form,.below,.breadcrumb,.article-side,.actions,.preview-label{display:none!important}main{padding:0}.calculator-layout{display:block}.result-column{position:static}.panel{border:0;box-shadow:none}.print-only{display:block}.result details{display:block}.result details>*{display:block}a{color:#000}body{background:#fff}}
@media(max-width:700px){main{padding-top:16px}.intro h1{font-size:1.5rem;line-height:1.2;margin-bottom:8px;letter-spacing:-.035em}.intro{margin-bottom:16px}.panel{padding:16px}.calculator-form>.form-section:first-of-type>.step-heading{display:none}}

@media(max-width:700px){.intro{margin-bottom:12px}}
@media(max-width:359px){.preview-label{display:none}.header-inner{gap:4px}.brand{font-size:1.05rem}.intro h1{font-size:1.4rem}.two-col{grid-template-columns:minmax(0,1fr)}.dimensions{grid-template-columns:minmax(0,1fr)}.dimensions label{font-size:.875rem}}
.product-finder{border:0;margin:0;padding:0}.product-finder summary{font-size:.875rem;padding-top:0}.product-finder .field{margin-top:8px}
@media(max-width:700px){#search-help{display:none}.calculator-form .field+.field{margin-top:12px}}
.header-inner,.nav{flex-wrap:wrap}h1,h2,h3,.brand{overflow-wrap:anywhere}.section-top{flex-wrap:wrap}.result dd{overflow-wrap:anywhere;min-width:0}.result dl{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
@media(max-width:700px){.nav{top:100%}.header-inner{padding-top:8px;padding-bottom:8px}.brand{white-space:normal}}
body{overflow-wrap:anywhere}.article-side{min-width:0}.result th,.result td{overflow-wrap:anywhere}
@media(max-width:700px){.calculator-form>.form-section:last-of-type{border:0;padding-top:0}.calculator-form>.form-section:last-of-type>.step-heading,.calculator-form>.form-section:last-of-type>p.help:first-of-type{display:none}.product-finder:not([open]){float:right}.product-finder:not([open])+.field{margin-top:0}.product-finder:not([open])+.field>label{min-height:44px;display:flex;align-items:center}.product-finder+ .field>select{display:block;clear:both}.result-empty{display:none}.steps-grid{display:block}.steps-grid .guide-card{padding:16px;margin-bottom:12px}.steps-grid .number{display:none}.steps-grid .guide-card h3{margin-bottom:8px}.steps-grid .guide-card p{margin-bottom:8px}}
/* Branded dropdown indicator; the select retains native keyboard and touch behavior. */
select{appearance:none;-webkit-appearance:none;padding-right:58px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='28' height='28' viewBox='0 0 28 28'%3E%3Crect width='28' height='28' rx='8' fill='%23e8f5f2'/%3E%3Cpath d='m9 12 5 5 5-5' fill='none' stroke='%230f766e' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:28px 28px;cursor:pointer}
select:hover{border-color:var(--teal)}
@media(forced-colors:active){select{appearance:auto;-webkit-appearance:auto;background-image:none}}
.bottle-dose+.bottle-dose{margin-top:12px;padding-top:12px;border-top:1px dashed var(--line)}
/* Keep numeric input semantics without platform-specific spinner decoration. */
input[type=number]{appearance:textfield;-moz-appearance:textfield}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
@media(min-width:701px){.two-col{grid-template-columns:minmax(0,1fr) minmax(160px,.7fr)}}
@media(min-width:701px) and (max-width:1000px){.calculator-layout .two-col{grid-template-columns:minmax(0,1fr)}}

/* Optional commerce stays separate from dose and safety information. */
.affiliate-box{margin-top:24px;box-shadow:none;border-color:#c9dfda}.affiliate-box h2{font-size:1.125rem;margin-bottom:8px}.affiliate-offer{margin:16px 0}.affiliate-offer p{font-weight:650;margin-bottom:8px}.affiliate-offer .button{flex-wrap:wrap;max-width:100%;font-weight:600}.article .affiliate-box{font-size:1rem}.affiliate-box .help{font-size:.8125rem}[data-static-affiliate][hidden]{display:none!important}@media print{.affiliate-box{display:none!important}}

/* Reading and result layouts: one idea per visual group, with the source text retained. */
.product-suggestions{margin-top:12px;border:1px solid #b8d5ce;background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 6px 20px #102a4308}.product-suggestions[hidden]{display:none}.suggestion-heading{font-size:.8rem;font-weight:650;color:var(--muted);padding:12px 14px;margin:0;background:var(--pale)}.product-suggestions ul{margin:0;padding:0;list-style:none;max-height:340px;overflow:auto}.product-suggestions li+li{border-top:1px solid var(--line)}.product-suggestions button{width:100%;border:0;border-radius:0;text-align:left;justify-content:space-between;padding:14px;gap:12px}.product-suggestions button span:first-child{min-width:0}.product-suggestions strong,.product-suggestions small{display:block}.product-suggestions strong{font-size:.95rem}.product-suggestions small{font-weight:400;color:var(--muted);font-size:.8rem;margin-top:3px;line-height:1.45}.suggestion-arrow{color:var(--teal);font-size:1.25rem}.product-suggestions em{font-size:.75rem;font-style:normal;color:var(--amber)}.product-suggestions>a{display:block;padding:12px}.product-finder{margin-top:0;margin-bottom:16px}.product-finder summary{padding:8px 0}.product-finder[open]{padding-bottom:8px}
.result{padding:0;overflow:hidden}.result>.result-top,.result>.result-title,.result>.help,.result>.result-context,.result>.actions,.result>#copy-status,.result>.guide-next,.result>.calculation-details{margin-left:24px;margin-right:24px}.result>.result-top{padding-top:24px}.result>.result-title{font-size:1.5rem;margin-bottom:6px}.result>.help{line-height:1.5}.result>.help:last-child{padding-bottom:24px}.result-context{display:flex;flex-wrap:wrap;gap:6px 12px;padding:12px 0 20px;font-size:.8125rem;color:var(--muted)}.result-context span+span{border-left:2px solid var(--line);padding-left:12px}.dose-hero{background:var(--pale);border-block:1px solid #c5e1db;padding:24px}.dose-hero .eyebrow{margin-bottom:8px}.dose-hero .quantity{margin:0 0 10px;color:#104f49;font-size:clamp(2.6rem,6vw,3.75rem);overflow-wrap:anywhere}.dose-mode{font-size:.9rem;font-weight:600;margin:0;color:#134e4a}.measure-alternative{font-size:.875rem;margin:16px 0 0;padding-top:14px;border-top:1px solid #bddbd4;color:#134e4a}.safety-checklist{margin:24px;border:1px solid #ead6ad;background:#fffaf0;border-radius:12px;overflow:hidden}.safety-heading{display:flex;gap:10px;align-items:center;padding:14px 16px;background:#fff2d5;border-bottom:1px solid #ead6ad}.safety-heading>span{display:grid;place-items:center;width:22px;height:22px;border:1.5px solid #854d0e;border-radius:50%;font-weight:750;color:#713f12;flex:none}.safety-heading h3{margin:0;font-size:.95rem;color:#713f12}.safety-checklist ul{list-style:none;padding:0;margin:0}.safety-checklist li{position:relative;padding:14px 16px 14px 33px;font-size:.875rem;line-height:1.65;color:#623b14}.safety-checklist li:before{content:'';position:absolute;left:16px;top:24px;width:5px;height:5px;border-radius:50%;background:#9a6b25}.safety-checklist li+li{border-top:1px solid #f0e3c9}.dose-section{padding:0 24px 24px}.section-label{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.section-label .eyebrow{margin:0}.dose-section h3{font-size:1.15rem;margin-bottom:6px}.dose-section>.help{margin-bottom:18px}.dose-timeline{list-style:none;padding:0;margin:0}.dose-timeline>li{border:1px solid var(--line);border-radius:12px;overflow:hidden;margin-top:12px;background:#fff}.timeline-day{display:flex;align-items:center;gap:10px;padding:12px 16px;background:var(--pale);border-bottom:1px solid #d5e8e2}.timeline-day h4{margin:0;font-size:.95rem}.timeline-dot{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--teal);color:#fff;font-size:.75rem;font-weight:700;flex:none}.step-kind{font-size:.7rem;letter-spacing:.06em;text-transform:uppercase;margin-left:auto;color:var(--muted)}.timeline-amount{padding:16px;font-variant-numeric:tabular-nums}.timeline-amount>strong,.bottle-dose>strong{font-size:1.45rem;display:block;line-height:1.25;color:var(--ink)}.timeline-amount small{display:block;font-size:.8rem;color:var(--muted);margin-top:6px}.timeline-amount p:last-child{margin-bottom:0}.timeline-amount .step-note{font-size:.875rem;padding-top:12px;margin-top:12px;border-top:1px solid var(--line);color:var(--muted);line-height:1.6}.action-step .timeline-day{background:#eef2f6;border-color:var(--line)}.action-step .timeline-dot{background:#475569}.action-step .timeline-amount{font-size:.9rem;line-height:1.65}.bottle-label{font-size:.8rem;color:var(--muted);display:block;margin-bottom:6px;font-weight:650}.calculation-recap{margin:0 24px;padding:18px;background:var(--bg);border:1px solid var(--line);border-radius:12px}.calculation-recap h3{font-size:.9rem;margin:0 0 12px}.result .calculation-recap dl{margin:0;font-size:.875rem;gap:8px 16px}.calculation-details{border:1px solid var(--line);border-radius:12px;padding:0 16px;margin-top:24px;background:#fff}.calculation-details summary{padding:14px 0;line-height:1.4}.summary-hint{display:block;font-size:.75rem;font-weight:400;color:var(--muted);margin:4px 0 0 16px}.calculation-details[open] summary{border-bottom:1px solid var(--line);margin-bottom:16px}.calculation-details p{line-height:1.7}.guide-next{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px;background:var(--pale);border:1px solid #c5e1db;border-radius:12px;text-decoration:none;margin-top:20px;margin-bottom:20px}.guide-next small,.guide-next strong{display:block}.guide-next small{font-size:.75rem;color:var(--muted);font-weight:400;margin-bottom:3px}.guide-next strong{font-size:.9rem}.guide-next>span:last-child{font-size:1.4rem}
.article-layout{grid-template-columns:minmax(0,760px) minmax(220px,280px);gap:32px}.article{min-width:0;font-size:1rem;line-height:1.75;overflow-wrap:break-word}.article>h1{max-width:24ch;margin-bottom:20px}.article>p:not(.small){max-width:65ch}.article .reading-section{background:#fff;padding:26px;border:1px solid var(--line);border-radius:16px;margin:20px 0;box-shadow:0 3px 12px #102a4303}.article .reading-section>h2{font-size:1.3rem;margin:0 0 18px;padding-bottom:14px;border-bottom:1px solid var(--line);line-height:1.35;color:var(--ink);scroll-margin-top:24px}.article .reading-section h3{margin:24px 0 12px;font-size:1.05rem;color:var(--ink);line-height:1.45}.article .reading-section h3:first-child{margin-top:0}.article p{line-height:1.75;margin-bottom:18px;max-width:68ch}.article p:last-child{margin-bottom:0}.article li{margin:0;padding:5px 0 5px 3px;line-height:1.7}.article ul,.article ol{padding-left:22px;margin:16px 0}.article li::marker{color:var(--teal);font-weight:700}.article blockquote{margin:20px 0;border-left:4px solid var(--teal);border-radius:0 10px 10px 0;padding:18px 20px;background:var(--pale);font-size:.95rem}.article strong{font-weight:700}.article .notice{font-size:.9rem;line-height:1.65}.article .reading-nav{border:1px solid #bddbd4;background:var(--pale);border-radius:12px;margin:24px 0;padding:4px 18px}.reading-nav summary{font-size:.95rem}.reading-nav ol{display:grid;grid-template-columns:1fr 1fr;gap:0 24px;margin:4px 0 16px}.reading-nav li{font-size:.875rem}.reading-nav a{display:block;text-decoration:none;padding:4px 0}.reading-nav a:hover{text-decoration:underline}.article .table-scroll{border:1px solid var(--line);border-radius:10px;margin:20px 0;background:#fff}.article table{margin:0;font-size:.875rem;line-height:1.6}.article th{background:#edf4f4;color:var(--ink);font-size:.8rem}.article td,.article th{padding:14px 16px}.article tr:nth-child(even){background:#f8fafb}.article-side .panel{border-top:4px solid var(--teal)}.article-side p{font-size:.9rem;line-height:1.65}.article-side a{padding:12px 0;min-height:44px;border-top:1px solid var(--line)}.sitemap-links{columns:3;column-gap:28px;list-style:none;padding:0!important}.sitemap-links li{break-inside:avoid;padding:8px 0!important;border-bottom:1px solid var(--line);font-size:.875rem}.sitemap-article{max-width:100%}.directory-grid h2{line-height:1.35}.directory-grid .panel{display:flex;flex-direction:column;align-items:start}.directory-grid .panel>.button{margin-top:auto}.directory-grid .panel>.pill{margin-bottom:16px}.directory-grid .panel .eyebrow{margin-bottom:8px}.directory-grid .panel p{line-height:1.65}.article img{border-radius:12px}.article .affiliate-box{margin:24px 0}.article .affiliate-box p{font-size:.875rem}
@media(max-width:900px){.article-layout{grid-template-columns:minmax(0,1fr)}.article-side{position:static}.sitemap-links{columns:2}}
@media(max-width:700px){main{padding:24px 16px 40px}.panel{padding:20px}.result{padding:0}.result>.result-top,.result>.result-title,.result>.help,.result>.result-context,.result>.actions,.result>#copy-status,.result>.guide-next,.result>.calculation-details{margin-left:18px;margin-right:18px}.result>.result-top{padding-top:20px}.result>.result-title{font-size:1.4rem}.dose-hero{padding:22px 18px}.safety-checklist{margin:20px 18px}.safety-checklist li{font-size:.875rem}.dose-section{padding:0 18px 20px}.timeline-day{padding:12px 14px}.timeline-amount{padding:14px}.calculation-recap{margin:0 18px;padding:16px}.result-context{display:grid;gap:5px}.result-context span+span{border:0;padding:0}.article{font-size:1rem;line-height:1.75}.article>h1{font-size:1.8rem;max-width:none;line-height:1.2}.article .reading-section{padding:20px 18px;margin:16px 0;border-radius:12px}.article .reading-section>h2{font-size:1.2rem;line-height:1.4}.article p{line-height:1.75;margin-bottom:18px}.article ul,.article ol{padding-left:20px}.reading-nav ol{grid-template-columns:1fr}.article .reading-nav{margin:20px 0}.article .mobile-cards thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.article .mobile-cards,.article .mobile-cards tbody,.article .mobile-cards tr,.article .mobile-cards td,.article .mobile-cards th{display:block;width:100%}.article .mobile-cards tr{padding:12px 14px;border-bottom:1px solid var(--line)}.article .mobile-cards td,.article .mobile-cards th{border:0;background:none;padding:7px 0;text-align:left;font-size:.875rem}.article .mobile-cards td:before,.article .mobile-cards tbody th:before{content:attr(data-label);display:block;font-size:.7rem;text-transform:uppercase;letter-spacing:.05em;font-weight:700;color:var(--teal);margin-bottom:4px}.article .mobile-cards tr:last-child{border:0}.article .table-scroll:has(.mobile-cards){overflow:visible}.article-side .panel{padding:20px}.sitemap-links{columns:1}.product-suggestions ul{max-height:300px}.section-top{align-items:start}.result-primary-actions{display:grid;grid-template-columns:1fr}.product-suggestions button{min-height:64px}.affiliate-box .button{width:100%;font-size:.875rem}.trust-strip{padding:20px}}
@media print{.product-suggestions,.reading-nav{display:none!important}.result,.article .reading-section{border:0;box-shadow:none}.dose-timeline>li{break-inside:avoid}.safety-checklist,.dose-hero{-webkit-print-color-adjust:exact;print-color-adjust:exact}.article .reading-section{padding:12px 0}.dose-timeline{font-size:10pt}.calculation-details .summary-hint{display:none}}
.safety-checklist li>strong{display:block;font-size:.875rem;line-height:1.55;margin-bottom:5px}.safety-checklist li>span{display:block;font-size:.8125rem;line-height:1.65}.safety-jump{display:flex;align-items:center;gap:10px;font-size:.8125rem;font-weight:650;text-decoration:none;color:#713f12;background:#fff8e7;padding:14px 24px;border-block:1px solid #ead6ad;margin-bottom:24px}.safety-jump>span:first-child{border:1px solid #854d0e;border-radius:50%;display:inline-grid;place-items:center;width:20px;height:20px;flex:none}.safety-jump>span:last-child{margin-left:auto}.dose-timeline>.dose-step{display:grid;grid-template-columns:minmax(95px,.65fr) minmax(0,1.6fr)}.dose-step .timeline-day{flex-wrap:wrap;justify-content:start;align-content:center;border-bottom:0;border-right:1px solid #d5e8e2;gap:8px;padding:14px 12px}.dose-step .timeline-day h4{font-size:.9rem}.dose-step .timeline-day .timeline-dot{width:20px;height:20px;font-size:.7rem}.dose-step .timeline-amount{align-self:center;padding:16px}.dose-section+.safety-checklist{margin-top:0}.article .reading-section ul li+li,.article .reading-section ol li+li{margin-top:6px}.article .reading-section>ul>li,.article .reading-section>ol>li{padding-block:8px}.article .reading-section>ul>li+li,.article .reading-section>ol>li+li{border-top:1px solid #edf1f4}.article .reading-section strong{color:var(--ink)}
@media(max-width:700px){.safety-jump{padding:14px 18px}.dose-timeline>.dose-step{grid-template-columns:88px minmax(0,1fr)}.dose-step .timeline-day{padding:12px;gap:7px}.dose-step .timeline-day h4{width:100%;font-size:.875rem}.dose-step .timeline-amount{padding:14px}.timeline-amount>strong,.bottle-dose>strong{font-size:1.25rem}.safety-checklist{scroll-margin-top:16px}}
[hidden]{display:none!important}
@media(max-width:700px){.article .mobile-cards .table-header-row{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);padding:0;border:0}}
@media(max-width:700px){#search-help{display:block}.calculator-form>.form-section:first-of-type>.step-heading{display:flex}}

/* Practical measuring diagrams stack at narrow widths. */
.article .measurement-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:16px;margin:24px 0}.article .measurement-grid figure{margin:0;padding:12px;background:#f6f8fa;border:1px solid #dbe3e9;border-radius:12px;text-align:center}.article .measurement-grid img{display:block;width:100%;max-width:260px;height:auto;margin:auto}.article .measurement-grid figcaption{font-size:.875rem;line-height:1.6;color:#475569;margin-top:8px}

/* Buying links remain distinct from the calculator's primary action. */
.affiliate-box{background:#fffbeb;border:2px solid #d4a11e;border-top:5px solid #b77900;box-shadow:0 5px 18px #102a430d}.affiliate-offer .affiliate-button{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:#f8c44f;color:#102a43;border:2px solid #8b6100;border-radius:10px;padding:14px 20px;min-height:52px;font-weight:750;line-height:1.45;text-decoration:none;box-shadow:0 3px 0 #8b6100}.affiliate-offer .affiliate-button:hover{background:#f2b92e;color:#102a43;border-color:#6d4b00}.affiliate-offer .affiliate-button:focus-visible{outline:3px solid #0f766e;outline-offset:4px}.affiliate-badge{display:inline-block;font-size:.75rem;font-weight:650;border:1px solid #8b6100;border-radius:5px;padding:2px 6px;white-space:nowrap}.affiliate-box .eyebrow{color:#713f12}@media(max-width:700px){.affiliate-offer .affiliate-button{width:100%;padding:14px 12px;gap:8px;font-size:.9rem}}

/* Personal treatment planner: separate record keeping from dose calculation. */
.planner-invite{margin:24px;padding:20px;border:1px solid #9bcac1;border-radius:12px;background:var(--pale)}.planner-invite h3{font-size:1.2rem;margin-bottom:10px}.planner-invite p{font-size:.9rem}.planner-invite .button{width:100%;white-space:normal;text-align:center}.planner-invite .help{margin:12px 0 0}.planner-layout{display:grid;grid-template-columns:minmax(240px,300px) minmax(0,1fr);gap:24px;align-items:start}.planner-controls{position:sticky;top:24px}.planner-controls h2{font-size:1.25rem}.planner-controls label{margin-top:16px}.planner-controls form>.primary{width:100%;margin-top:16px;white-space:normal}.planner-controls input[type=date],.planner-controls input[type=time]{width:100%;min-width:0;max-width:100%;box-sizing:border-box}.planner-actions{margin-bottom:24px}.planner-save,.planner-check{display:flex;align-items:center;gap:12px;min-height:48px;cursor:pointer;line-height:1.5}.planner-save input,.planner-check input{width:22px;height:22px;flex:0 0 22px;accent-color:var(--teal);margin:0}.planner-save span{font-weight:650}.planner-sheet{background:white;border:1px solid var(--line);border-radius:16px;overflow:hidden}.planner-sheet-head{padding:28px;background:var(--pale);border-bottom:1px solid #bddbd4}.planner-sheet-head h2{font-size:1.6rem;line-height:1.25}.planner-sheet-head p:last-child{margin:0}.planner-progress{padding:20px 28px;border-bottom:1px solid var(--line)}.planner-progress p{font-size:.875rem;color:var(--muted);margin:6px 0 0}.planner-steps{list-style:none;margin:0;padding:0 28px}.planner-step{display:grid;grid-template-columns:minmax(115px,.8fr) minmax(0,1.7fr);gap:20px;padding:24px 0;border-bottom:1px solid var(--line)}.planner-step.is-recorded{border-left:4px solid var(--teal);padding-left:16px}.planner-date h3{font-size:1.1rem;margin:12px 0 6px}.planner-date time{display:block;font-weight:650;font-size:.9rem;line-height:1.5}.planner-clock{display:block;font-size:.85rem;color:var(--teal);margin-top:8px;overflow-wrap:anywhere}.planner-dose>strong,.planner-bottle>strong{font-size:1.6rem;display:block;line-height:1.3}.planner-bottle>span:first-child{display:block;font-weight:700;margin-bottom:6px}.planner-measure{display:block;font-size:.875rem;color:var(--muted);margin-top:8px}.planner-check{margin:16px 0 0;font-size:.875rem;color:var(--ink)}.planner-check span{font-weight:500}.planner-step .notice{font-size:.9rem}.planner-step-body{min-width:0}.planner-safety{padding:28px;background:#fffaf0}.planner-safety h3{font-size:1.1rem}.planner-safety ul{padding-left:20px}.planner-safety li{margin:12px 0;font-size:.9rem;line-height:1.7}.planner-safety p{font-size:.9rem}.planner-safety a{overflow-wrap:anywhere}.planner-about{max-width:740px}.planner-about h2{font-size:1.3rem}.planner-welcome{max-width:740px}.planner-welcome>.text-button{display:block;margin-top:16px}.planner-prompt h2{font-size:1.3rem}#planner-output{scroll-margin-top:20px}
@media(max-width:800px){.planner-layout{grid-template-columns:minmax(0,1fr)}.planner-controls{position:static}.planner-controls form{max-width:480px}.planner-controls h2{font-size:1.3rem}}
@media(max-width:700px){.planner-invite{margin:20px 18px;padding:18px}.planner-sheet-head,.planner-progress,.planner-safety{padding:20px 18px}.planner-steps{padding:0 18px}.planner-step{grid-template-columns:minmax(0,1fr);gap:12px;padding:20px 0}.planner-date{display:grid;grid-template-columns:1fr auto;gap:6px 12px;align-items:center}.planner-date h3{margin:0;grid-column:1;grid-row:1}.planner-date .pill{grid-column:2;grid-row:1;justify-self:end;font-size:.7rem}.planner-date time,.planner-clock{grid-column:1/-1}.planner-actions .actions{display:flex;flex-wrap:wrap}.planner-actions .actions button{flex:1;white-space:normal}.planner-dose>strong,.planner-bottle>strong{font-size:1.5rem}.planner-sheet-head h2{font-size:1.4rem}}
@media print{.planner-invite{display:none!important}body[data-planner] main>*:not(#treatment-planner){display:none!important}body[data-planner] .planner-controls,body[data-planner] .planner-actions{display:none!important}body[data-planner] .planner-layout{display:block}body[data-planner] .planner-sheet{border:0;overflow:visible;font-size:11pt}body[data-planner] .planner-sheet-head,body[data-planner] .planner-progress,body[data-planner] .planner-safety{padding:12px 0;background:white}body[data-planner] .planner-steps{padding:0}body[data-planner] .planner-step{break-inside:avoid;grid-template-columns:130px 1fr;padding:14px 0}body[data-planner] .planner-step.is-recorded{border-left:0;padding-left:0}body[data-planner] .planner-check{min-height:24px}body[data-planner] .planner-check input{appearance:auto}body[data-planner] .planner-date{display:block}body[data-planner] a[href^="http"]::after{content:" (" attr(href) ")";font-size:9pt;overflow-wrap:anywhere}body[data-planner] .planner-safety li{break-inside:avoid}body[data-planner] .planner-sheet-head h2{font-size:20pt}}
@media print{body[data-planner]>.skip,body[data-planner]>details{display:none!important}body[data-planner] .planner-safety h3{break-after:avoid}body[data-planner] .planner-safety li{font-size:10pt}body[data-planner] .planner-sheet-head .eyebrow{color:#000}}

/* Optional saved water profiles; the dosing inputs remain the source of truth. */
.tank-library{margin:0 0 24px;border:1px solid #bddbd4;border-radius:12px;background:#f1f8f6;padding:0;min-width:0}.tank-library>summary{padding:14px 16px;min-height:48px;display:flex;justify-content:space-between;gap:12px;align-items:center;font-weight:700;color:var(--teal);cursor:pointer;list-style:none}.tank-library>summary::after{content:'+';font-size:1.4rem}.tank-library[open]>summary::after{content:'−'}.tank-count{font-size:.75rem;color:var(--muted);font-weight:500;margin-left:auto}.tank-library-body{padding:0 16px 16px;min-width:0}.tank-library-body>.help:first-child{margin-top:0}.tank-library-body label{font-size:.9rem}.tank-library-body input,.tank-library-body select{min-width:0;max-width:100%;font-size:.95rem}.tank-buttons{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.tank-buttons button{min-height:44px;font-size:.85rem;white-space:normal;flex:1;padding:10px 12px}.tank-selected{display:grid;gap:4px;background:white;border:1px solid #d4e5df;border-radius:8px;padding:12px;font-size:.875rem;margin:12px 0;overflow-wrap:anywhere}.tank-selected small{color:var(--muted)}.tank-save-area{border-top:1px solid #bddbd4;padding-top:16px;margin-top:16px}.tank-scope{border-left:3px solid #b77900;padding-left:12px}.tank-empty{font-size:.9rem}.tank-library button:disabled{opacity:.5;cursor:not-allowed}#tank-message{overflow-wrap:anywhere}#tank-undo{font-size:.85rem;min-height:44px}@media(max-width:380px){.tank-buttons{flex-direction:column}.tank-library>summary{font-size:.9rem;gap:8px}.tank-library-body{padding:0 12px 12px}}@media print{.tank-library{display:none!important}}
.tank-save-area>summary{min-height:44px;font-size:.9rem;font-weight:650;color:var(--teal);cursor:pointer;padding:4px 0}.tank-save-area[open]>label{margin-top:12px}.tank-save-area>input{margin-top:6px}

/* Source-specific preparation. Review ticks never certify safety or alter a dose. */
.preparation-card{margin:24px;border:1px solid #bfd4d6;border-radius:12px;background:#fff;overflow:hidden;scroll-margin-top:24px}.preparation-heading{padding:20px;background:#edf5f4;border-bottom:1px solid #d5e5e1}.preparation-heading h3{font-size:1.2rem;margin:0 0 8px;line-height:1.35}.preparation-heading p:last-child{font-size:.85rem;line-height:1.6;color:var(--muted);margin:0}.preparation-heading .eyebrow{margin-bottom:8px}.preparation-intro,.preparation-source-note{margin:16px 20px;font-size:.875rem;line-height:1.65}.preparation-source-note{padding:12px;background:#fff8e7;border-radius:8px;color:#713f12}.preparation-items{padding:0!important;margin:0!important;list-style:none}.preparation-items li{border-top:1px solid #e1e8eb;margin:0;padding:0!important}.preparation-items label{display:flex;gap:12px;align-items:flex-start;padding:18px 20px;cursor:pointer;margin:0;font-weight:400}.preparation-items input{width:22px;height:22px;flex:0 0 22px;margin:5px 0 0;accent-color:var(--teal)}.preparation-items label>span{min-width:0;display:block}.preparation-kind{display:inline-block;font-size:.65rem;font-weight:700;letter-spacing:.02em;text-transform:uppercase;color:#375c63;background:#edf3f4;border-radius:4px;padding:3px 6px;margin-bottom:8px}.prep-restriction .preparation-kind{color:#7f1d1d;background:#fff1f0}.prep-unverified .preparation-kind{color:#713f12;background:#fff8e7}.preparation-items strong{display:block;font-size:.95rem;line-height:1.5;color:var(--ink)}.preparation-text{display:block;font-size:.875rem;line-height:1.7;margin-top:6px;color:#475569}.preparation-review{padding:16px 20px;border-top:1px solid #d5e5e1;background:#f8fafb}.preparation-review>[data-preparation-count]{font-size:.875rem;font-weight:650;margin:0}.preparation-review .text-button{font-size:.85rem;min-height:44px}.preparation-review .help{margin:4px 0 0}.preparation-sources{padding:10px 20px 16px;margin:0;border-top:1px solid #d5e5e1}.preparation-sources summary{font-size:.875rem}.preparation-sources p,.preparation-sources li{font-size:.85rem;line-height:1.7}.original-warnings{margin:20px 24px;padding:12px 0}.original-warnings summary{font-size:.9rem}.original-warnings ul{padding-left:22px}.original-warnings li{font-size:.875rem;margin:12px 0;line-height:1.7}.preparation-card>h3,.preparation-card>p:not([class]){margin:16px 20px}@media(max-width:700px){.preparation-card{margin:20px 18px}.preparation-heading{padding:18px 16px}.preparation-intro,.preparation-source-note{margin:14px 16px}.preparation-items label{padding:16px;gap:10px}.preparation-items strong{font-size:.9rem}.preparation-text{font-size:.85rem}.preparation-review{padding:16px}.preparation-sources{padding:8px 16px 16px}.original-warnings{margin:16px 18px}}@media print{.preparation-card{margin:16px 0;overflow:visible}.preparation-items li{break-inside:avoid}.preparation-items input{appearance:auto}.preparation-review [data-preparation-reset]{display:none!important}.original-warnings{margin:16px 0}}

/* Practical teaching demonstrations: reading aids, not product labels. */
.article .demo-intro,.article .demo-next{padding:20px;border-radius:14px;background:#e8f5f2;border:1px solid #b9ddd5;margin:24px 0}.article .demo-intro p:last-child,.article .demo-next p:last-child{margin-bottom:0}.article .demo-figure{margin:24px 0;padding:12px;border:1px solid #dbe3e7;border-radius:16px;background:#fff}.article .demo-figure img{display:block;width:100%;height:auto;border-radius:9px}.article .demo-figure figcaption{font-size:.9rem;line-height:1.6;color:#475569;padding:12px 4px 2px}.article .demo-scale img{max-width:600px;margin:auto}.article .demo-steps{list-style:none;padding:0;display:grid;gap:16px;counter-reset:none}.article .demo-steps>li{display:flex;align-items:flex-start;gap:14px;margin:0;padding:20px;background:#fff;border:1px solid #dbe3e7;border-radius:14px}.article .demo-number{flex:0 0 34px;width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:#0f766e;color:white;font-weight:700}.article .demo-steps h3{margin:2px 0 12px;font-size:1.125rem}.article .demo-steps p:last-child{margin-bottom:0}.article .demo-prompt{padding:12px;background:#f6f8fa;border-radius:8px}.article .demo-cases details,.article .demo-practice{border:1px solid #cbd5e1;border-radius:12px;padding:16px;margin:14px 0;background:white}.article .demo-cases summary,.article .demo-practice summary{font-weight:700;cursor:pointer;line-height:1.55}.article .demo-product-links{padding:16px;border-left:4px solid #0f766e;background:#e8f5f2;border-radius:6px}@media(max-width:400px){.article .demo-steps>li{padding:14px;gap:10px}.article .demo-number{flex-basis:28px;width:28px;height:28px}.article .demo-intro,.article .demo-next{padding:16px}}

.article .label-checklist{list-style:none;padding:0;margin:24px 0;border:1px solid #dbe3e7;border-radius:12px;overflow:hidden;background:white}.article .label-checklist li{margin:0;padding:16px 18px;border-bottom:1px solid #dbe3e7}.article .label-checklist li:last-child{border-bottom:0}.article .label-checklist strong{display:block;color:#102a43;margin-bottom:4px}

.article .search-answer{padding:20px;background:#e8f5f2;border:1px solid #b9ddd5;border-radius:14px;margin:20px 0}.article .search-answer p:last-child{margin-bottom:0}.article .search-example{padding:20px;background:#f6f8fa;border:1px solid #dbe3e7;border-radius:12px;margin:16px 0}.article .search-example h3{margin-top:0}.article .search-example p:last-child{margin-bottom:0}.article .search-mini-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:14px;margin:20px 0}.article .search-mini-grid .search-example{margin:0}.article .search-amount{font-size:1.8rem;font-weight:750;color:#0f766e;line-height:1.25;margin:12px 0}@media(max-width:400px){.article .search-answer,.article .search-example{padding:16px}}

.article .dose-example-group{border:1px solid #dbe3e7;border-radius:12px;margin:20px 0;padding:16px;background:#fff}.article .dose-example-group h3{margin:0 0 8px}.article .dose-example-group>.help{margin:0 0 12px}.article .dose-example-labels{display:flex;justify-content:space-between;gap:12px;color:#475569;font-size:.85rem;padding:8px 4px}.article .dose-example-list{list-style:none;padding:0;margin:0}.article .dose-example-list li{display:grid;grid-template-columns:minmax(0,1fr) 24px minmax(0,1fr);align-items:center;gap:8px;margin:0;padding:14px 4px;border-top:1px solid #dbe3e7}.article .dose-example-list li>strong:last-child{color:#0f766e;font-size:1.25rem;text-align:right}.article .dose-example-list strong{white-space:nowrap}.article .dose-example-list small{display:block;color:#475569;font-size:.8rem;margin-top:2px}.article .dose-example-arrow{color:#64748b;text-align:center}

.analytics-choice{position:fixed;bottom:16px;left:16px;right:16px;max-width:760px;margin:auto;background:#fff;border:2px solid #0f766e;border-radius:14px;padding:20px;box-shadow:0 8px 32px #102a4333;z-index:1000;max-height:80vh;overflow:auto}.analytics-choice[hidden]{display:none}.analytics-choice h2{font-size:1.2rem;margin:0 0 8px}.analytics-choice p{margin:8px 0}.analytics-choice button{background:#f6f8fa;border:1px solid #64748b;color:#102a43;padding:10px 16px;border-radius:8px;font-weight:700;cursor:pointer}.analytics-choice .actions{gap:12px}.measurement-preview{margin:20px;padding:16px;background:#fff8e7;border:1px solid #e2c78c;border-radius:10px}.measurement-preview li{overflow-wrap:anywhere}.site-footer [data-analytics-settings]{font:inherit;cursor:pointer;color:inherit;text-align:left;padding:0;background:none;border:0;text-decoration:underline}@media print{.analytics-choice,.measurement-preview,[data-analytics-settings]{display:none!important}}